2020 2021 has been filled with unprecedented challenges for our country and for most...
We’ve all done it — delayed a task (such as Christmas shopping) for hours or days,...
Vitamin D is an essential nutrient that your body needs for many vital processes,...
Autophagy is an absolutely essential biological process that plays a key role in the...
Thanksgiving is full of family, friends, food and great memories. But they aren’t...
Learning something new at any age has a significant and permanent impact on your...
Many of us assume that as we age we lose brain cells or fail to make new ones. But...
If read books while pedaling a stationary bike, add blueberries to your favorite...
According to the Harvard School of Public Health, only a fraction of U.S. adults...
Our research shows that people that stay active and play old fashioned games such as...
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