Don’t have the energy to exercise, cook or maybe you are feeling sluggish mid-afternoon? Luckily, there are easy, affordable ways to boost your energy — naturally. Skip the extra cups of coffee or dangerous “energy” drinks and instead try these 7 easy and inexpensive methods for how to boost your energy naturally instead.
1. Improve Sleep Quality
If you’re someone who’s struggling with rest, then perhaps the number one thing you need to master in 2021 is your sleep routine. Here are some practical ways you can establish your bedtime ritual to maximize the quality of your slumber and regain a restorative night of rest. https://edu.procerahealth.com/brain-health/sleep-routine. If you need additional support, give Procera Sleep a try.
2. Adaptogenic Herbs
When you’re feeling exhausted, fatigued or stressed, adaptogenic herbs can help. These healing plants balance and restore the body’s natural ability to handle stress by regulating the adrenal system, which is responsible for controlling the way hormones respond to stress. Adaptogens don’t target a specific body part; instead, they help your entire body gently cope with stress, anxiety and, of course, fatigue. Some of the best adaptogen herbs that have been shown to boost energy and combat low energy include ashwagandha, rhodiola and ginseng. These herbs can be found in Procera Mood and Procera Advanced Brain.
3. Diet - Reduce Simple Carbs
While they do provide your body with energy, foods heavy in carbohydrates can leave you feeling sluggish. Simple carbs, like those found in sugary drinks, cookies, bread and pasta burn through your body quickly. Though they provide a fast boost of energy, it’s quickly followed by a crash as your blood sugar spikes and then drops. Switch to whole-grain, low glycemic carbohydrates that take the body longer to digest and avoid the crash effect. Nuts, sweet potatoes, oats and brown rice are all low-glycemic carbohydrates that will provide the body with a steady stream of energy.
4. More B Vitamins
Also known as the “energy vitamin,” B12 is the most complex of all vitamins and is one of the best vitamins to boost energy. Vitamin B12 supports energy production and keeps blood cells happy and healthy. It’s estimated that up to 15 percent of people are vitamin B12 deficient and your chances of being deficient increases with age. Vitamin B12 deficiency symptoms can include low energy, confusion, poor memory, balance problems, tingling and numbness in the hands and feet. If you suffer from any of these issues, you may need more vitamin B12 foods and supplements in your diet. Vitamin B12 can be found in numerous Procera products including Procera Essential Multivitamin.
5. Stay Hydrated with Water
Did you know that one of the first signs of dehydration is feeling tired or exhausted? Not drinking enough water could be the reason your energy levels are lacking and you feel exhausted. Because our bodies are made up of mostly water, even small dips in hydration are enough to affect your metabolism. Stay hydrated by making sure you’re drinking enough water (8-12 cups) and other fluids throughout the day.
6. Daily Exercise
Did you know that incorporating regular exercise into your routine will actually boost energy levels and increase motivation while also enhancing overall health? Burning calories and engaging in physical activity sends oxygen and nutrients to your body’s cells, helping your heart and lungs work more efficiently and boosting energy levels. To learn more about how to lose weight and boost your brain health through exercise, go to https://edu.procerahealth.com/lose-weight-boost-your-brain-health.
7. Vitamin D
Vitamin D is called “the sunshine vitamin” because the body generates it when the skin is exposed to the sun. Vitamin D’s also found in a variety of foods, including fish, milk and eggs. Unfortunately, due to seasonal changes and our indoor lifestyle, up to 40% percent of people may be deficient in Vitamin D. Vitamin D is needed by the body to aid calcium absorption into bones, boost cardiovascular health and support the immune system. It’s no wonder that this vitamin is now one of the most recommended supplements by healthcare practitioners. Vitamin D is one of the key ingredients in Procera Protect and Procera Probiotic Immune Support.