Haven’t made your 2024 resolutions yet? It’s not too late! Your resolutions don’t have to be about just hitting the gym or losing weight, they can also focus on your brain health and overall wellness. The beginning of the year is a terrific time to reflect on what you want to accomplish and improve over the next 12 months. Here are a few brain-healthy recommendations that will serve you well all year:
1. Eat To Boost Brain Function
The foods we eat can have a big impact on the structure and health of our brains. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants help protect the brain from stress and inflammation. High in fruits and vegetables, low in processed food, and full of brain-healthy ingredients, the Mediterranean diet has become a worldwide phenomenon. To learn more about the Mediterranean diet and where the healthiest people live, go to https://edu.procerahealth.com/brain-health/mediterranean-diet
2. Get Moving
Going for a 20-minute walk every day, especially in green environments, has many health benefits. Besides the more obvious invigorating effects of physical activity, moving around outdoors provides you with fresh air and exposes your skin to sunlight, which helps your body to produce vitamin D. A walk is an effective way to ease brain fatigue and boost your happiness. To learn more about the benefits of exercise, go to https://edu.procerahealth.com/brain-health/exercise-on-the-brain
3. Give Yourself a Bedtime
Waking up feeling energized after a good night’s sleep is high on most of our wish lists, and yet it can be so challenging to head to bed in time to make that happen. Just one more email to check, one last chore to do, just five more minutes of the sporting event on TV…Pinpointing when it’s time to go to sleep can help you get in sync with your body’s natural sleep-wake cycle and keep a more regular sleep schedule. To learn how to create a sleep sanctuary and recharge your immune system, go to https://edu.procerahealth.com/brain-health/sleep-routine
4. Boost Your Serotonin
what is serotonin? To put it simply, serotonin is a chemical produced inside your body. It has a lot of functions, but it’s perhaps best known for its effect on the brain. Serotonin is considered a ‘happy chemical,’ along with other neurotransmitters such as dopamine, endorphins, oxytocin and others. Your serotonin levels affect your sense of well-being, and a healthy amount of serotonin is associated with a good mood. To learn how to naturally boost your serotonin, go to https://edu.procerahealth.com/brain-health/serotonin
5. Keep The Blood Flowing
Most of us know that good blood circulation is essential to a healthy body. It is what delivers oxygen, fuel, and vital nutrients to our organs. And it is especially critical to the brain. Cerebral blood flow refers to the blood supply that reaches the brain at all times, keeping it well oxygenated and cleaned of impurities. What you may not know is that your brain needs almost 20% of the blood that is pumped with each and every heartbeat! As people age, they often need extra support for blood flow. Procera offers a full line of products to help boost blood flow. To learn more, go to https://procerahealth.com/products/procera-avh
6. Healthy Gut = Healthy Brain
The health of your gut is tied to countless other organs and systems in your body, including your brain. Now experts believe the gut plays a role in your heart, and skin function, affecting everything from your sleep, mood, cognitive function to your physical appearance. On top of that, scientists believe that around 70% of your immune system is in your gut. Procera’s best selling Probiotic Immune supplement can provide the support your need. To learn more, go to https://procerahealth.com/collections/all-products
7. Practice Gratitude
Being thankful for the little things that are going well in your life is one of the most powerful techniques to feel happier. Studies have shown time and time again counting your blessings every day trains your mind to focus on the positive – and being optimistic in turn is strongly related to overall better health. To learn more about the benefits of gratitude, go to https://edu.procerahealth.com/brain-health/sleep-better