---
title: Procera Health Blog | Heather W.
description: Procera Heath's new blog
---

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[brain-health](https://edu.procerahealth.com/topic/brain-health)

# [Why You're Not Losing Your Mind - You're Just Getting Older (And Here's What to Do About It)](https://edu.procerahealth.com/why-youre-not-losing-your-mind-youre-just-getting-older-and-heres-what-to-do-about-it)

[Read More](https://edu.procerahealth.com/why-youre-not-losing-your-mind-youre-just-getting-older-and-heres-what-to-do-about-it)

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[![The Powerful Effects Of Exercise On the Brain](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-05-30-59-87-PM.png)](https://edu.procerahealth.com/brain-health/exercise-on-the-brain) [Read More](https://edu.procerahealth.com/brain-health/exercise-on-the-brain)

[All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health)

 May, 31 2019 in All Articles, Brain Health 

[The Powerful Effects Of Exercise On the Brain](https://edu.procerahealth.com/brain-health/exercise-on-the-brain)

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu,...

[By Heather W.](https://edu.procerahealth.com/author/heatherw)

[![](https://edu.procerahealth.com/hubfs/sleep.png)](https://edu.procerahealth.com/brain-health/sleep-routine) [Read More](https://edu.procerahealth.com/brain-health/sleep-routine)

[All Articles](https://edu.procerahealth.com/topic/all-articles), [Mood and Sleep](https://edu.procerahealth.com/topic/mood-and-sleep)

 January, 4 2019 in All Articles, Mood and Sleep 

[It's Time To Get A Serious Sleep Routine](https://edu.procerahealth.com/brain-health/sleep-routine)

[By Heather W.](https://edu.procerahealth.com/author/heatherw)

[![4 Major Benefits of Taking a Multivitamin](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-05-43-35-45-PM.png)](https://edu.procerahealth.com/brain-health/benefits-of-multivitamin) [Read More](https://edu.procerahealth.com/brain-health/benefits-of-multivitamin)

[Healthy Aging](https://edu.procerahealth.com/topic/healthy-aging), [All Articles](https://edu.procerahealth.com/topic/all-articles)

 December, 14 2018 in Healthy Aging, All Articles 

[4 Major Benefits of Taking a Multivitamin](https://edu.procerahealth.com/brain-health/benefits-of-multivitamin)

[By Heather W.](https://edu.procerahealth.com/author/heatherw)

[![What is Melatonin? Harness The Power of Your Body's Sleep Hormone](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-06-13-40-47-PM.png)](https://edu.procerahealth.com/brain-health/what-is-melatonin) [Read More](https://edu.procerahealth.com/brain-health/what-is-melatonin)

[All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health), [Mood and Sleep](https://edu.procerahealth.com/topic/mood-and-sleep)

 December, 2 2018 in All Articles, Brain Health, Mood and Sleep 

[What is Melatonin? Harness The Power of Your Body's Sleep Hormone](https://edu.procerahealth.com/brain-health/what-is-melatonin)

[By Heather W.](https://edu.procerahealth.com/author/heatherw)

[![Could a Lack of Vitamin B-12 Be Running You Down?](https://edu.procerahealth.com/hubfs/Untitled-1.png)](https://edu.procerahealth.com/brain-health/b-12) [Read More](https://edu.procerahealth.com/brain-health/b-12)

[All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health)

 October, 12 2018 in All Articles, Brain Health 

[Could a Lack of Vitamin B-12 Be Running You Down?](https://edu.procerahealth.com/brain-health/b-12)

[By Heather W.](https://edu.procerahealth.com/author/heatherw)

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