--- title: Procera Health Blog | Jonathan M. (4) description: Procera Heath's new blog (4) --- [![new_logo-removebg-preview_1_140x](https://edu.procerahealth.com/hs-fs/hubfs/new_logo-removebg-preview_1_140x.png?width=140&height=65&name=new_logo-removebg-preview_1_140x.png "new_logo-removebg-preview_1_140x")](https://procerahealth.com/) [brain-health](https://edu.procerahealth.com/topic/brain-health) # [Why You're Not Losing Your Mind - You're Just Getting Older (And Here's What to Do About It)](https://edu.procerahealth.com/why-youre-not-losing-your-mind-youre-just-getting-older-and-heres-what-to-do-about-it) [Read More](https://edu.procerahealth.com/why-youre-not-losing-your-mind-youre-just-getting-older-and-heres-what-to-do-about-it) - [All Articles](https://edu.procerahealth.com/topic/all-articles) - [Brain Health](https://edu.procerahealth.com/topic/brain-health) - [Mood and Sleep](https://edu.procerahealth.com/topic/mood-and-sleep) - [Healthy Aging](https://edu.procerahealth.com/topic/healthy-aging) [![Your 5-Step Guide To Eating Healthy While Traveling!](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-04-44-29-14-PM.png)](https://edu.procerahealth.com/foundational/eating-healthy-while-traveling) [Read More](https://edu.procerahealth.com/foundational/eating-healthy-while-traveling) [All Articles](https://edu.procerahealth.com/topic/all-articles) December, 18 2018 in All Articles [Your 5-Step Guide To Eating Healthy While Traveling!](https://edu.procerahealth.com/foundational/eating-healthy-while-traveling) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![Key Adaptogenic Herbs for Burnout & Fatigue](https://edu.procerahealth.com/hubfs/Untitled-1-1.png)](https://edu.procerahealth.com/brain-health/adaptogenic-herbs) [Read More](https://edu.procerahealth.com/brain-health/adaptogenic-herbs) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Mood and Sleep](https://edu.procerahealth.com/topic/mood-and-sleep) December, 11 2018 in All Articles, Mood and Sleep [Key Adaptogenic Herbs for Burnout & Fatigue](https://edu.procerahealth.com/brain-health/adaptogenic-herbs) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![The Effects of Stress on The Brain and What You Can Do](https://edu.procerahealth.com/hubfs/stress.png)](https://edu.procerahealth.com/brain-health/stress-on-brain) [Read More](https://edu.procerahealth.com/brain-health/stress-on-brain) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health) December, 4 2018 in All Articles, Brain Health [The Effects of Stress on The Brain and What You Can Do](https://edu.procerahealth.com/brain-health/stress-on-brain) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![4 High-Energy Foods To Help You Crush Your Finals](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-05-49-51-51-PM.png)](https://edu.procerahealth.com/brain-health/4-high-energy-foods) [Read More](https://edu.procerahealth.com/brain-health/4-high-energy-foods) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health) November, 27 2018 in All Articles, Brain Health [4 High-Energy Foods To Help You Crush Your Finals](https://edu.procerahealth.com/brain-health/4-high-energy-foods) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![Are Turmeric and Curcumin the Same Thing?](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-06-46-31-50-PM.png)](https://edu.procerahealth.com/brain-health/are-turmeric-and-curcumin-the-same-thing) [Read More](https://edu.procerahealth.com/brain-health/are-turmeric-and-curcumin-the-same-thing) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health) November, 16 2018 in All Articles, Brain Health [Are Turmeric and Curcumin the Same Thing?](https://edu.procerahealth.com/brain-health/are-turmeric-and-curcumin-the-same-thing) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-05-28-03-26-PM.png)](https://edu.procerahealth.com/foundational/exercise-increase-brain-function) [Read More](https://edu.procerahealth.com/foundational/exercise-increase-brain-function) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health) November, 13 2018 in All Articles, Brain Health [Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function](https://edu.procerahealth.com/foundational/exercise-increase-brain-function) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![13 Stress Relief Ideas to Help You Find Your Inner Calm](https://edu.procerahealth.com/hubfs/Untitled-1-2.png)](https://edu.procerahealth.com/brain-health/stress-relief) [Read More](https://edu.procerahealth.com/brain-health/stress-relief) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Mood and Sleep](https://edu.procerahealth.com/topic/mood-and-sleep) November, 9 2018 in All Articles, Mood and Sleep [13 Stress Relief Ideas to Help You Find Your Inner Calm](https://edu.procerahealth.com/brain-health/stress-relief) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![5 Ways to Boost Your Brain Health](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-06-35-15-91-PM.png)](https://edu.procerahealth.com/brain-health/5-ways-brain-health) [Read More](https://edu.procerahealth.com/brain-health/5-ways-brain-health) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health) November, 4 2018 in All Articles, Brain Health [5 Ways to Boost Your Brain Health](https://edu.procerahealth.com/brain-health/5-ways-brain-health) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![7 Natural Sleep Aids For a Good Night's Rest](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-05-34-10-91-PM.png)](https://edu.procerahealth.com/nutrition/7-natural-sleep-aids) [Read More](https://edu.procerahealth.com/nutrition/7-natural-sleep-aids) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Mood and Sleep](https://edu.procerahealth.com/topic/mood-and-sleep) October, 26 2018 in All Articles, Mood and Sleep [7 Natural Sleep Aids For a Good Night's Rest](https://edu.procerahealth.com/nutrition/7-natural-sleep-aids) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![Are Energy Drinks Safe? Not By a Long Shot](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-06-48-04-03-PM.png)](https://edu.procerahealth.com/brain-health/energy-drinks-safe) [Read More](https://edu.procerahealth.com/brain-health/energy-drinks-safe) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health) October, 22 2018 in All Articles, Brain Health [Are Energy Drinks Safe? Not By a Long Shot](https://edu.procerahealth.com/brain-health/energy-drinks-safe) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-05-42-01-11-PM.png)](https://edu.procerahealth.com/brain-health/insomnia-treatments) [Read More](https://edu.procerahealth.com/brain-health/insomnia-treatments) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Mood and Sleep](https://edu.procerahealth.com/topic/mood-and-sleep) October, 5 2018 in All Articles, Mood and Sleep [5 Out-of-the-Box Insomnia Treatments That Actually Work](https://edu.procerahealth.com/brain-health/insomnia-treatments) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) [![](https://edu.procerahealth.com/hubfs/Untitled-1-Oct-08-2020-06-04-37-50-PM.png)](https://edu.procerahealth.com/brain-health/vinpocetine-benefits) [Read More](https://edu.procerahealth.com/brain-health/vinpocetine-benefits) [All Articles](https://edu.procerahealth.com/topic/all-articles), [Brain Health](https://edu.procerahealth.com/topic/brain-health) September, 1 2018 in All Articles, Brain Health [What Is Vinpocetine and How Does It Boost Your Brain?](https://edu.procerahealth.com/brain-health/vinpocetine-benefits) [By Jonathan M.](https://edu.procerahealth.com/author/jonathan-m) - [Pre](https://edu.procerahealth.com/author/jonathan-m/page/3) - [Next](https://edu.procerahealth.com/author/jonathan-m/page/0) ![Procera Logo W Tagline White (3)](https://edu.procerahealth.com/hs-fs/hubfs/Procera%20Logo%20W%20Tagline%20White%20(3).png?width=1350&name=Procera%20Logo%20W%20Tagline%20White%20(3).png "Procera Logo W Tagline White (3)") [Contact Us](https://procerahealth.com/pages/contact-us) [Privacy Policy / Terms & Conditions](https://procerahealth.com/policies/terms-of-service) [Shipping Information/Returns](https://procerahealth.com/pages/contact-us) \*\* These statements have not been evaluated by the FDA. 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