Learning something new at any age has a significant and permanent impact on your brain....
Mood and Sleep
Many of us assume that as we age we lose brain cells or fail to make new ones. But this...
If read books while pedaling a stationary bike, add blueberries to your favorite smoothie...
According to the Harvard School of Public Health, only a fraction of U.S. adults...
Our research shows that people that stay active and play old fashioned games such as...
Like your brain, your lung function can diminish with age, especially if you don’t take...
The concept of a “healthy brain” is fairly new, but one that is growing in importance. ...
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