July, 11 2019 in All Articles, Brain Health
Demystifying the Gut/Brain Connection

 

June, 17 2019 in All Articles
Brain Fog: 5 Potential Causes

When it comes to being mentally sharp, we all have good days and bad days. There are...

June, 10 2019 in All Articles, Mood and Sleep
Food + Mood

If you’ve ever experienced a ‘sugar high,’ or eaten ‘comfort food,’ you know full well...

May, 31 2019 in All Articles, Brain Health
The Powerful Effects Of Exercise On the Brain

  Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank...

May, 26 2019 in Healthy Aging, All Articles
Natural Ways to Improve Your Joint Health

  Many of us don’t realize how much we rely on our joints every day for simple tasks....

May, 17 2019 in All Articles, Mood and Sleep
Adaptogens: Healing Herbs For Stress & Fatigue

If you’re like most Americans, stress is something you manage on a regular basis. As a...

May, 3 2019 in All Articles, Mood and Sleep
Does Exercise Help You Sleep Better?

 

April, 26 2019 in All Articles, Brain Health
What are the Effects of Caffeine?

Caffeine is for many people a constant morning companion, and a lot of us couldn’t...

April, 18 2019 in Healthy Aging, All Articles
How to Protect Your Eyes and Improve Vision Naturally

  It’s easy to forget, but your eyes, like every other organ, need to be cared for and...

April, 7 2019 in All Articles, Brain Health
How Does Your Memory Work?

Your memory is a fascinating thing. But how does it work? Even now, the human brain...