At some point, you've probably been asked this: "What would you eat if you could only have one thing on a desert island?" It's a silly game, but it poses an interesting question. Is there one food that's better than all the others? It's tough to say for sure, but we do know that eggs are one of the most complete foods on earth. Why are eggs good for you? Just one egg contains an enormous amount of vital nutrients and minerals that are key to your health. Not only that, eggs contain powerful fuel for your body and have a host of health benefits. Today we examine 6 reasons why eggs are the best. Scroll down to learn just some of the ways eggs can benefit you and your body.
Egg Yolks Are Good For The Eyes
If you're looking for foods that support eye health, then eggs could be a good option. Egg yolks contain substantial amounts of Lutein and Zeaxanthine, both of which can support healthy aging in the eyes. Lutein is available in other foods, such as kale and other vegetables; however, scientists are finding that eggs are the best when it comes to offering absorbable lutein. Pro tip: lutein cannot be found in egg whites; it can only be found in the yolk!
Eggs Contain a Very Important Nutrient For the Brain
Although the health community is buzzing about Vitamin B-12, many people don't know about another very important vitamin: Choline. Choline is essential for your brain, and it supports a healthy nervous system. Choline is also a nutrient required to make acetycholine, a neurotransmitter involved with memory, muscle movement, heartbeat regulation and other functions. Although true choline deficiency is rare, studies indicate that many people aren't getting enough. Egg yolks are an excellent source of choline, and one egg contains about 113 mg of the nutrient.
Eggs are 'Nature's Multivitamin'
Eggs are packed with nutrients: so much so, in fact, that they could be thought of as a multivitamin. Just one egg contains:
- 9% of your daily Vitamin B12
- 15% of your daily Vitamin B2
- 6% of your daily Vitamin A
- 7% of your daily Vitamin B5
- 22% of your daily Selenium
This list isn’t even exhaustive. There are many more vitamins in eggs, as well as minerals such as calcium, iron, potassium, zinc and others.
Eggs Could Help You Consume Fewer Calories
Eggs could be a key to weight loss because eating them may help you stave off hunger and excessive calories. Eggs score high on the Satiety Index, which measures how full certain foods make you feel. According to the index, eggs can help you stave off hunger cravings. If you’re trying to lose weight, they can be a much more filling option that other breakfast foods, such as bagels or other carb-rich choices.
Eggs Are Rich In Omega-3s
Omega-3s can have a wide range of benefits, including joint support and lowered blood pressure (just to name a couple). Omega-3s can be found in certain plant foods, such as walnuts and spinach. However, eggs can also be a major source of Omega-3. If you want to get the most Omega-3s out of your eggs, choose free-range eggs. Eggs laid in a pasture have been shown to have higher levels of Omega-3 than conventional eggs.
Eggs Provide Fuel For Workouts
There’s a reason eggs have been long associated with serious athletes and weight training. The protein in eggs is high quality, and just one large egg contains 6 grams. Not all protein is created equally when it comes to athletic performance, and eggs contain some of the most complete protein available.
Eggs Are A Superfood
According to Google dictionary, a superfood is a ‘nutrient-rich food considered to be especially beneficial for health and well-being.’ Eggs, along with kale, spinach, and blueberries, are among the most nutrient-dense foods on the planet. If you’re serious about taking control of your health and diet, consider incorporating these foods into the menu.