November, 5 2023 in Mood and Sleep
The 4 Stages of Sleep and What’s Happening Inside Your Brain

Did you know, that a complete sleep cycle takes an average of 90 to 110 minutes and takes...

August, 13 2023 in Mood and Sleep
9 Tips to Help You Get Back Into the School Year Routine

Summer break is over and it’s time to get back into the school year routine. For many...

July, 24 2023 in Healthy Aging, Brain Health, Mood and Sleep
Navigating Digital Distractions & Staying Focused in the Modern Age

In the digital era, our lives are interwoven with technology, making it an indispensable...

July, 20 2023 in Healthy Aging, Brain Health, Mood and Sleep
B-Vitamins, and Why They're Important

B vitamins are a group of water-soluble vitamins that are considered “essential,”...

July, 9 2023 in Healthy Aging, Brain Health, Mood and Sleep
4 Fun Summer Activities to Boost Cognitive Function

Summer is a great time to engage in activities that can benefit your brain health. There...

July, 5 2023 in Mood and Sleep
Saffron Extract for Brain Health and Mood Balance

Derived from the Crocus sativus flower, saffron is renowned for its vibrant color,...

June, 14 2023 in All Articles, Brain Health, Mood and Sleep
The Power of Yoga for Brain Health

Did you know that the practice of yoga dates back over 2,000 years to ancient India, with...

October, 21 2022 in All Articles, Mood and Sleep
6 Healthy Sleep Aids To Help You Relax & Wind Down

October, 18 2022 in All Articles, Mood and Sleep
Ingredient Spotlight: Melatonin

As you may be aware, Procera has recently launched the new and improved Procera Sleep ...

March, 11 2022 in All Articles, Mood and Sleep
4 Pro-Tips to Help You Defeat the Daylight Savings Jet-Lag

Ready or not, daylight savings time is just around the corner! The disruption to your...

December, 8 2021 in All Articles, Mood and Sleep
The Sleep & Brain Health Connection

October, 28 2021 in All Articles, Brain Health, Mood and Sleep
Your Brain Loves Blood Flow

Many of us assume that as we age we lose brain cells or fail to make new ones. But this...