Could a Lack of Vitamin B-12 Be Running You Down?
These 5 Foods Will Get You Up To Speed.
Do you feel worn out? Are you forgetting stuff that you usually remember? Do you get worked up more easily than usual or find yourself getting sad over little things? If so, it’s possible that you’re not getting enough Vitamin B-12. You might have noticed that B-12 shots are all the rage right now (They’re even giving them in the mall!). There’s a good reason for that. B Vitamins are often called the ‘energy vitamins’ because they work like keys to unlock your body’s energy reserve. Let’s look at what Vitamin B-12 specifically can do for you and why you need it.
Vitamin B-12 Benefits
- Beef — If you really want to ramp up your B-12 intake, beef is one of the heavy hitters. One grilled flat iron steak can give you almost double the daily recommended intake of Vitamin B-12. Also a pro-tip: if you want a higher percentage of B12 in your beef, choose a leaner, low-fat cut of meat.
- Mozzarella — Looking for an excuse to eat more pizza? Look no further. Mozzarella is an excellent source of B-12, and just one ounce will provide you with 5% of your daily requirement. It’s also a great source of protein!
- Fortified Cereal — If you’re not a huge meat-eater, this could be a good route for you. Fortified cereal made with whole-grain oats or bran can contain up to 30% of your daily recommended dose of Vitamin B-12. One bowl of cereal and you’re well on your way to getting the vitamins you need for the day.
- Eggs — Eggs are the classic breakfast staple and also one of the cheapest and best sources of Vitamin B12. It’s time to dust off your recipe book and perfect your omelet-making skills. Just two scrambled eggs can provide 14% of your daily intake of Vitamin B-12.
- Salmon — For the seafood lovers among us, salmon is also an excellent option. Half of one filet of salmon contains 9 micrograms of B-12. That’s 150% of your daily B12 requirement!